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Taking care of your “manhood” is no small business, especially if you want to enjoy those hard erections for many years to come, without having to use special pills, pumps and sex toys.

Now everything seems perfect and the morning erection is there every time but there is no better time than the present to start making lifestyle changes that will help you keep that boner hard!

1) Your laptop is not your friend, keep it away from your lap!

Laptops generate a lot of heat, so what happens is when you keep your laptop on your lap it overheats your testicles which then leads to less sperm and a lower testosterone level.

Not many people know this but your scrotum is there to keep your balls a few degrees below the body temperature, so that your swimmers stay safe and function properly!

2) Burn that fat!

Men with a bigger waist circumference are predisposed to having an erectile dysfunction.

This is why: a thick waist indicates that you have visceral fat and visceral fat is linked to a lower level of testosterone and that leads to, you guessed it – a lower performance in bed!

By working out on a regular basis, in a high intensity, you can pump up your blood pressure and improve the quality of your erections. Therefore by exercising more you will see a huge improvement in the bedroom.

3) Stay away from certain medication.

The use of certain medicine can lead to erection problems. Yes, you’ve heard that right, while trying to fix a medical problem, your famous erections can say goodbye to you!

Not only prescription drugs are dangerous for your precious jewels, but also some of the over the counter drugs. So, stay away or don’t abuse the use of allergy pills and cold medicine!

From the list of prescription drugs, the most dangerous for your erection are some of the antidepressants existing on the market, blood pressure medication, some pain relievers and antihistamines.

Keep an eye on what drugs you take when you are feeling ill, read the prescription, talk to your doctor and don’t over abuse them if you want to enjoy a long and satisfying love life!

4) Between you and I, Smoking kills erections….

Yes, smoking is directly linked to the quality of your erections, because smoking can cluster the blood vessels, this way inhibiting the blood to flow in the penis and maintain the strong erection.

Try not to smoke for a year and you’ll see the improvements.

4. Lack of sleep can dim down your erections.

For the body to properly function, it needs at least six to eight hours of sleep. Did you know that after a couple of nights of less sleep, when erected, your penis visibly loses his hardness? Yes, it takes only two nights in a row on no sleep, so that your buddy to betray you and leave you hanging!

The lack of sleep affects the levels of free testosterone in your body, the one that deals with libido and sexual activity. Add to that the fact that the imbalance of hormones like dopamine of serotonin, regulated by sleep, affects your erection and you have a cocktail for disaster in the sack.

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These are just a few things you need to consider if you want your boners to stay strong for a long time from now on. Add to what we’ve mentioned above things like consuming less alcohol, no stress and no anxiety and you are on the right track.

Remember, a strong erection means more sexy escorts for you and that translates into plenty of amazing orgasms and moans of pleasure in the bedroom!

Berkshire Escorts Agency have a great variety of escorts depending on taste and occasion, from glamorous, hot and sexy, busty or petite to name a few.  With different nationalities, ethnicities, shapes and sizes, we are bound to have the perfect escort to suit your mood!

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A whole new world of pleasure will open up when you meet one of gorgeous Berkshire escorts. The secret of this excellent entertainment for men, of course, lies in the selection of your Berkshire Escort, and rest assured, we have the finest girls in town. Use your imagination and think of how you would like to spend the next few hours with one our beautiful Escorts Berkshire by your side. Find the time as soon as possible and make a booking with the hottest Escorts in Berkshire. We offer the best local services in Berkshire and surrounding areas. Our adult services are second to none, when looking for an local escorts contact Escorts Berkshire for an unforgettable experience with one of our girls. Our girls are available 7 days a week for out calls. We also offer GFE for girls available in Berkshire and surrounding areas. We accept credit cards payments!

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